Resilience and Self-Care
A series of recent studies have shown that burnout is on the rise and that workplace stress is causing staff across various sectors to seek changes in their employment. This course aims to introduce participants to a series of practical techniques to support them in supporting themselves, and to build and sustain a supportive culture within their workplace so they can support each other. It can be delivered as a stand-alone course or as an accompaniment to our Vicarious Trauma programme.
A quiet space from which to take part is preferred, an open mind is essential!
Learning Objectives
Discuss the context for workplace wellbeing and identify potential risks from poor management of stress
Practice Noticing Thoughts and introduce Reframing Thoughts as a technique for challenging negativity bias
Utilise the Stress Bucket for identifying current sources of stress and useful coping strategies
Introduce the Four Pillars of Wellbeing
Discuss Mindfulness techniques and practice using mindfulness for emotional control
Explore the use of Breathing Techniques to combat the physiological symptoms of stress
Understand our own role in creating a positive and supportive workplace culture
Practice using the G.L.A.D. Technique for positive thinking
Use the Self-Care wheel to identify a range of techniques and approaches for protecting your wellbeing
CPD Accredited Training
Receive a CPD certificate upon completion and accrue 6 CPD hours.
Resilience and Wellbeing
Our Resilience and Wellbeing courses are designed to support individuals build the skills needed to cope with challenges, stress, and adversity in both personal and professional settings.
Our Vicarious Trauma and Worker Wellbeing courses are designed to compliment each other, promoting both personal resilience and a thriving workplace. Get 10% off when you enrol in both courses together.
'Helpline Partnership training and events are always excellent. I was expecting a well-structured, informative and useful day which will help me in my role and I wasn't disappointed, I highly recommend this training to anyone involved in supporting staff & volunteers in their work.'
Upcoming Training
Our Worker Wellbeing Training is available as a full day course. Book onto one of our virtual open courses, or enquire about in-house training for your team.
- Available virtually
- These courses are an opportunity to learn alongside other organisations.
- Up to 4 delegates from 1 organisation on each course
- Course capacity: 16 delegates
- Available virtually and in-person
- These courses are an opportunity for your team to learn together
- Training materials and learning content can be tailored to meet the specific needs of your organisation
- Courses suitable for between 6 and 16 delegates