Workplace Wellbeing

Overview

Looking for a way to maximise your Team's wellbeing?

A series of recent studies have shown that burnout is on the rise and that workplace stress is causing staff across various sectors to seek changes in their employment. This course aims to introduce participants to a series of practical techniques to support them in supporting themselves, and to build and sustain a supportive culture within their workplace so they can support each other. It can be delivered as a stand-alone course or as an accompaniment to our Vicarious Trauma programme.

A quiet space from which to take part is preferred, an open mind is essential!

Learning Objectives

• Discuss the context for Workplace Wellbeing and identify potential risks from poor management of stress
• Introduce the Four Pillars of Wellbeing
• Utilise the Stress Bucket for identifying current sources of stress and useful coping strategies
• Practice Noticing Thoughts and introduce Reframing Thoughts as a technique for challenging negativity bias
• Discuss Mindfulness techniques and practice using mindfulness for emotional control
• Explore the use of Breathing Techniques to combat the physiological symptoms of stress
• Understand our own role in creating a positive and supportive workplace culture
• Practice using the G.L.A.D. Technique for positive thinking
• Use the Self-Care wheel to identify a range of techniques and approaches for protecting your wellbeing

Additional info

• Copy of powerpoint presentation after session
• Attendance certificate upon request

Cost

Costs and Rewards on our courses for members and non-members.