No Panic
Support for anxiety neuroses, panic attacks, phobias, tranquiliser withdrawal
Aims to provide help, relief and rehabilitation for people with anxiety disorders, panic attacks, phobias, obsessive compulsive disorder, etc. Also provides support to families and carers. One to one telephone mentoring and telephone recovery groups for members only. Written step by step recovery programmes for phobias and OCD. Literature, books, CDs and DVDs. Support for people trying to give up tranquilisers. Provides lay-person self help cognitive and behaviour therapy as a basis for recovery. Some local groups. Raises public and professional awareness of the problems created by anxiety disorders. People may ring the answerphone and listen to a message then leave their details to receive an information pack.
0300 772 9844 /
0330 606 1174 Youth Helpline
Opening Times Helpline 10am-10pm every day of year; evening anxiety crisis line 10pm-10am (answerphone only)
Charges: No charge for advice; calls to helpline Service Charge 5p a minute; optional Membership £15
Age Range: All ages